This speed rope comes in nine colors and with an extra cable, replacement hardware, and a carrying bag. There is a bearing on the tip of each handle to hold the cable and another bearing in each handle for smooth rotations, and the handles are made of tapered nylon resin for a better grip. WOD Nation Speed Jump Rope uses a patented four-metal ball bearing system in the handles. "Speed ropes are also great for working hand-eye coordination," he added. If you're looking to perform quick tempo jumps, like high knees, crossover, or double-unders, you want a speed rope, which moves faster, Louis Chandler Joseph, NASM-CPT, trainer at Dogpound in LA told Insider.
Cons: Susceptible to wear when used on hard surfaces.Pros: Comes with an extra cable, features a smooth bearing system for speed work.When speed and lasting performance are your main concerns, the WOD Nation Speed Jump Rope is your best option.
#Jumping line as work out free#
The Lite version is completely free whereas premium access runs $10 per month. As mentioned above, the handles just click in and out of the end of each rope for easy swapping.Ĭrossrope also offers a companion smartphone application that comes standard with workout inspiration and routine guidance. The Get Lean Set, specifically, comes with both a 1/2-pound rope good for advanced cardio exercises and a 1/4-pound rope that works well for HIIT routines and endurance training. The other feature that makes Crossrope an attractive choice is its variety of rope weights. Each handle has a soft grip that won't slip out of your hand, even when you start sweating - we've tested this in the humidity of NYC and the comfortable, tacky grips are a very welcome sight. The handles feature a quick clasp system making it easy to swap them in and out of the different weighted ropes. This specialized jump rope set features ergonomic handles that are lightweight and easy to hold. Pros: Ropes come in multiple weight options, easy-to-swap soft handles, companion app has great workout guidanceĪt $99, Crossrope's Get Lean Set isn't exactly inexpensive - but it's not just any ole jump rope, either.The lightweight Tone It Up jump rope comes in at under $10, while still offering an easy-to-use rope that'll last through countless cardio sessions.Ĭrossrope reimagines the tried-and-true jump rope by offering multiple weighted rope options, an easy-to-use handle clipping system, and a companion app with workouts and insight. Plus, it's so smooth and comfortable.īest budget: Tone It Up Jump Rope, $8.79 at Amazon The Rx Smart Gear Rapid Fit Jump Rope allows you to easily switch between lengths, so the whole family can use it. The SKLZ jump rope is easy to use, lightweight, comfortable, and affordable, making it a smart choice for those just starting to jump rope.īest for multiple heights: Rx Smart Gear Rapid Fit Jump Rope, $58 at Amazon When speed and lasting performance are your main concerns, the WOD Nation Speed Jump Rope is your best option.īest for beginners: SKLZ Jump Rope, $14.99 at Amazon Learn more about how Insider Reviews tests fitness products.īest overall: Crossrope Get Lean Set, $119 at AmazonĬrossrope reimagines the tried-and-true jump rope by offering multiple weighted rope options, an easy-to-use handle clipping system, and a companion app with workouts and insight.īest for speed work: WOD Nation Speed Jump Rope, $15.29 at Amazon You'll also find answers to a few FAQs, as well as insight into how I test jump ropes, at the end of this guide. And if you think all jump ropes are the same, think again: Many manufacturers made technical improvements to jump ropes over the years, offering more options for ease of use, adjustability, and rope weight.Īs a personal trainer, using a jump rope is a staple of my weekly fitness routines - and I've included my five favorites below.
#Jumping line as work out how to#
Plus, it's a fun workout you can do almost anywhere.Īside from learning how to jump rope, the main way to benefit from the workout is with the rope itself. Though jumping rope gets your heart pumping, it also helps improve bone density and builds strength and stability through your entire kinetic chain (your feet to your shoulders).
Most of us associate jumping rope with days on the playground but for the everyday athlete, it's one of the best cardiovascular activities you can do as an adult, Andrew Laux, NASM-CPT, and Fyt personal trainer, told Insider.
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